Healing the Hidden Wounds: Cumulative and Vicarious Trauma from the COVID-19 Pandemic
March 2023 marked three years since the onset of the COVID-19 pandemic, which has led many of us to reflect on how drastically our lives…
Tag: Anxiety
Parenting Guilt: How today’s parents can cope with the pressure of being perfect
Are you a parent who is struggling with competing responsibilities and trying to do it all? Are you often worried that your actions (or inactions)…
How to manage the guilt and shame associated with stress leave
The COVID-19 pandemic has amplified stress and anxiety for many of us. On top of normal stressors, the pandemic brought about a host of new…
